Summer Veggie Stir-Fry

This vibrant stir-fry is packed with fresh summer vegetables and tossed in a savory-sweet sauce. Its quick to make and perfect for a light and healthy dinner on warm summer evenings.

Ingredients:

• 2 cups mixed vegetables bell peppers, zucchini, mushrooms, snap peas
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 cup soy sauce
• 2 tablespoons maple syrup
• 2 cups cooked quinoa or brown rice
• 2 green onions, chopped for garnish
• Sesame seeds for garnish

Instructions:

Warm up the sesame oil in a big pan over medium-high heat

Grate the ginger and mince the garlic

Saut for one minute

Stir-fry the vegetables for 5 to 7 minutes, until they are tender but still crisp

Put the soy sauce and maple syrup in a small bowl and mix them together

Then, pour the mixture over the vegetables

To coat, stir well

Put the stir-fry on top of brown rice or cooked quinoa

Put green onions and sesame seeds that have been chopped on top

Have fun